Clarity

​“Clarity and focus doesn't always come from God or inspirational quotes. Usually, it takes your mother to slap the reality back into you.” - Shannon L. Alder

Now that you’ve had a sorely needed laugh, let’s get serious about clarity. When we bring clarity to an issue, we see what is happening, correctly assess the situation and consciously choose to take right action.

How do we get clear on what’s happening in America today? Our country’s lofty values of equality, democracy and opportunity for all, live side-by-side with a pre-existing condition we’ve suffered from for centuries – systemic racism, and prejudice, the main causes of social, legal and economic injustice. Some symptoms are; the decimation of indigenous peoples, enslavement of Africans and legal segregation through Jim Crow laws, internment of Japanese American citizens during world War II, and the separation and internment of South American migrant children from their families at the southern border. The latest horror of police abuse, the public killing of George Floyd, an unarmed African American man, that we witnessed in real time on our digital devices is one more symptom of this country’s dis-ease that needs to be healed.

We can start the healing with vidya – clear seeing.

Vidya, is the opposite of avidya - clouded perception. Avidya results from an inability to see the larger picture of our lives, our world and how we move through them; personally, professionally, socially, and culturally. Here is what happens when clouded perceptions influence our thinking and behavior:

• If our perception of a situation is wrong; wrong action likely follows.
• If our perception is correct but we doubt ourselves, we may take no action or wrong action.

It’s most often the influence and power of our unconscious thoughts, and implicit biases that cloud our perceptions and prevent right action. However, if our perception is correct and we are clear in our understanding, right action will likely result even if the outcome is not what we expected or hoped for.

To get clear about systemic racism, and prejudice, we start with svadhyaya – study, and self-knowledge, to learn about the onset of our country’s dis-ease, track the course of it, become aware of the symptoms, overt and subtle, before deciding what action we might be willing to take. Consider this:

• Slavery existed in this country from 1619 to 1865
• Legal segregation followed from 1865 – 1964
• The Civil Rights Act banning discrimination on the basis of race was passed in 1964

That’s a long time to be dealing with a chronic dis-ease. The diagnosis is clear but the treatment is complicated.  We can view the Civil Rights Act as an attempt to manage the symptoms, but it has not and cannot cure the dis-ease.

When we accept the fact of the diagnosis and the truth of the condition, we can start the healing within ourselves to bring clarity to our own clouded perceptions, blind spots, prejudices and implicit biases (we all have them). Then we can:

Face it. Sometimes we need to take a step back and examine the presence of diversity and inclusion in our own lives. How diverse are our schools? Neighborhoods? Places of work? Friends? Social settings? If they are not we need to ask ourselves why.

Trace it. Understand how and why it exists, and how and why we may be ignoring or denying this reality.

Embrace it. Accept that it is unpleasant, and upsetting. We will need to sit with this discomfort because it is our current reality.

Replace it. Consciously take right action in whatever form we choose.

This process starts with each of us.

I recently joined a peaceful protest in my town. It looked like many that we see on television – large, diverse and calling for change. When asked what actions we could take to make a difference, the speaker said, “If you see something, say something, and then do something.”

Here are three things we can do.

1. VOTE in November. The yoga community is doing its part to help. Find out more at: https://www.yoginsunited.com/vote

2. Do your research. You can donate to relevant organizations, join grass roots efforts or volunteer with programs that offer direct help. Here’s an excellent resource guide prepared by my colleague and friend Laura Kupperman (https://laurakupperman.com/wp-content/uploads/2020/06/AntiRacismResources_LKupperman.pdf )

3. ​To increase mental clarity and openness to transformation, Joseph LePage’s book, Mudras for Healing and Transformation recommends Shunya Mudra.

Shunya Mudra

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Instructions
1. Find a comfortable seat.
2. Bend the middle fingers down to touch the mounds at the base of the thumbs.
3. Use the thumbs to hold the middle fingers in place.
4. Rest the backs of the hands onto the knees or thighs.
5. Relax the shoulders back and down, with the spine comfortably aligned.
6. Hold for two – five minutes or longer if comfortable

Cautions: none.

“Clarity affords focus.”  — Thomas Leonard