BETHGIBBS
  • Home
  • About
  • What's New
    • Events
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • My Writing
    • Articles >
      • The Five Layers of Self-Awareness
      • Enough
      • Nobody Loves Perfect
      • Yoga Therapy: An Emerging Modality
      • Yoga for the Whole Child
      • Let the Children Teach Us
      • Bitchcraft
    • Books and Audio
    • Enlighten Up! a blog
    • Menopause, Stress and your Heart (Masters Thesis)

Books

The Alliance of Independent Authors - Author Member

Picture
Enlighten Up! presents a contemporary view of the five layers of self-awareness, based on a 3,000-year-old model, that provides a broader foundation for self-exploration than the more well-known mind/body model. 
More Info
Picture
Picture
Picture

Picture
​​Ogi Bogi, the Elephant Yogi teaches children how to apply yoga exercises to real life situations. Adults will find effective strategies to enhance the self-management skills of children in their care. 
More info

Audio

Picture
This MP3 offers you three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels. 
More Info
Picture
Home
About
Events
News
Library
Contact
Courses
Articles
Books and Audio
Blog
Privacy Policy
Disclaimer
Copyright © 2023 Beth Gibbs
  • Home
  • About
  • What's New
    • Events
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • My Writing
    • Articles >
      • The Five Layers of Self-Awareness
      • Enough
      • Nobody Loves Perfect
      • Yoga Therapy: An Emerging Modality
      • Yoga for the Whole Child
      • Let the Children Teach Us
      • Bitchcraft
    • Books and Audio
    • Enlighten Up! a blog
    • Menopause, Stress and your Heart (Masters Thesis)