Enlighten Up! presents a contemporary view of the five layers of self-awareness, based on a 3,000-year-old model, that provides a broader foundation for self-exploration than the more well-known mind/body model.
Ogi Bogi, the Elephant Yogi teaches children how to apply yoga exercises to real life situations. Adults will find effective strategies to enhance the self-management skills of children in their care.
This MP3 offers you three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels.
