Books and Audio

Soul Food is a collection of loosely connected, life-affirming stories celebrating the tenacity of the human spirit in seeking and finding clarity, contentment and resilience in a complicated world.
Enlighten Up! presents a contemporary view of the five layers of self-awareness, based on a 3,000-year-old model, that provides a broader foundation for self-exploration than the more well-known mind/body model. 
​​Ogi Bogi, the Elephant Yogi teaches children how to apply yoga exercises to real life situations. Adults will find effective strategies to enhance the self-management skills of children in their care. 

Audio

This MP3 offers you three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels. 
I'm affiliated with Journey Writers. Founded in 2013, Journey Writers, Inc. is a 501 (c) (3) non-profit organization. We provide a safe, open and supportive environment for writers to share their work and receive constructive feedback and encouragement.