Let's get real. Sometimes you just need a little help.

Cultivating self-awareness is the first step to finding clarity, balance, contentment and internal resilience in a complicated world. Over my many years as a yoga teacher and therapist, I’ve seen first hand and personally experienced how a lack of self-awareness gets in the way of navigating life’s ups and downs.

Self-awareness is the ability to see, understand and accept our beliefs, habits and behavior without judgment. When this skill is actively employed, we see our reality as it is, not hidden behind a veil of wishful thinking or denial. Then we can consciously choose to make changes, remain unchanged with full awareness of the consequences or find acceptance and peace of mind if change is not possible. This is the process of enlightening up. When we cultivate self-awareness we learn how to celebrate life’s ups with balance and contentment and manage the downs with clarity and internal resilience. For most of us, it will take time to develop this skill and use it wisely.

More about me.

Beth Gibbs is a speaker, workshop leader, and certified yoga therapist with over twenty years experience teaching and mentoring hundreds of yoga students, teachers and therapists from all over the world to implement the five-layer model of self awareness in their professional work and personal practice. She created, developed, and implemented a curriculum for introducing the five-layer model of self-awareness to children in after school and summer camp programs. 

​Beth is the owner of Proyoga Therapeutics, a  yoga therapeutics practice in Connecticut.
Currently she volunteers for CRIS Radio for the blind and print handicapped and records a weekly hour long show titled: For Your Health. Beth is on the faculty at the Kripalu School of Integrated Yoga Therapy in Stockbridge, MA., and a guest faculty member of the The Graduate Institute in Bethany, CT. Beth is an experienced teacher/trainer in the areas of yoga, yoga therapy, communications, public speaking and writing. Her skills include taking complex concepts and ideas and presenting them in ways to encourage practical applications to real-life situations.

Beth has over forty-eight years experience in executive management including at an NBC broadcasting affiliate and a variety of not-for-profit organizations. Her twelve years in broadcasting included PR and marketing, production, writing, editing and appearing on camera.

​Her non-profit experience includes development, finance & budgeting, operations, grant writing, program development, public relations, strategic planning & board development.

Beth is a member of the writing team for Yoga for Healthy Aging, an international blog.  She has self-published a therapeutic yoga book for children titled, Ogi Bogi, The Elephant Yogi which is available in both print and audio formats. She has written about yoga and self-awareness for magazines and newsletters.

Beth has also served on the International Association of Yoga Therapists Educational Standards Committee from 2013 – 2015 to develop standards for certification of yoga therapists. 
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​Beth won an EMMY award from the National Academy of Television Arts and Sciences, Boston/New England Chapter for a public service documentary; Bronze and Gold awards for advertising and public relations from the CT Advertising Association and was selected for inclusion in the CT Historical Society’s “Achievement Against The Odds, journalism category. She is the recipient of numerous awards for professional excellence and community service.

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