Yoga News
My 5-part program series titled “The Five Layers of Self-Awareness; Companions on the Journey to Healing,” is complete. It was created for the Trauma Research Foundation. Each program is 20 - 30 minutes in length. The recordings are available (for free) on the TRF Resource Page here: https://traumaresearchfoundation.org/beth-gibbs-the-five-layers-of-self-awareness-companions-on-the-journey-to-healing/
Need to build resilience or manage your stress levels? Check out the tips in this Caregiver Wellness Retreat. My presentation begins about 35:15 into the video. Watch it here: https://vimeo.com/709603886/2b90aa567e
Need to build resilience or manage your stress levels? Check out the tips in this Caregiver Wellness Retreat. My presentation begins about 35:15 into the video. Watch it here: https://vimeo.com/709603886/2b90aa567e
My workshop on the Wake Up and Relax yoga curriculum for children was part of the Soma Yoga Institute training on March 12.th Learn more about Soma Yoga Institute here: https://somayogainstitute.com
