BETHGIBBS
  • Home
  • About
  • What's New
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • Articles
    • The Five Layers of Self-Awareness
    • Enough
    • Nobody Loves Perfect
    • Yoga Therapy: An Emerging Modality
    • Yoga for the Whole Child
    • Let the Children Teach Us
    • Bitchcraft
    • Menopause, Stress and your Heart (Masters Thesis)
  • Books and Audio
    • Bitchcraft
    • Soul Food
    • Enlighten Up!
    • Ogi Bogi The Elephant Yogi
    • Release, Relax, and Let Go
  • Enlighten Up! a blog
Yoga News
My 5-part program series titled “The Five Layers of Self-Awareness; Companions on the Journey to Healing,” is complete. It was created for the Trauma Research Foundation. Each program is 20 - 30 minutes in length. The recordings are available (for free) on the TRF Resource Page here: https://traumaresearchfoundation.org/beth-gibbs-the-five-layers-of-self-awareness-companions-on-the-journey-to-healing/​

Need to build resilience or manage your stress levels? Check out the tips in this Caregiver Wellness Retreat. My presentation begins about 35:15 into the video. Watch it here: https://vimeo.com/709603886/2b90aa567e

My workshop on the Wake Up and Relax yoga curriculum for children was part of the Soma Yoga Institute training on March 12.th Learn more about Soma Yoga Institute here: https://somayogainstitute.com
Picture
Home
About
What's New
Library
Contact
Courses
Articles
Books and Audio
Enlighten Up! a Blog
Privacy Policy
Disclaimer
Copyright © 2025 Beth Gibbs
  • Home
  • About
  • What's New
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • Articles
    • The Five Layers of Self-Awareness
    • Enough
    • Nobody Loves Perfect
    • Yoga Therapy: An Emerging Modality
    • Yoga for the Whole Child
    • Let the Children Teach Us
    • Bitchcraft
    • Menopause, Stress and your Heart (Masters Thesis)
  • Books and Audio
    • Bitchcraft
    • Soul Food
    • Enlighten Up!
    • Ogi Bogi The Elephant Yogi
    • Release, Relax, and Let Go
  • Enlighten Up! a blog