The 5 Layers of Self-Awareness
Find Clarity, Contentment and Resilience in a Complicated World
Self-awareness can be defined as the ability to see, understand and accept our thoughts, emotions, beliefs, habits and behavior without judgment. When we cultivate self-awareness we learn how to celebrate life’s ups with balance and contentment and manage the downs with clarity and internal resilience. This workshop through lecture and interactive exercises, will present a view of self-awareness that provides a broad foundation for self-exploration and expands the contemporary mind/body model.
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Full-Day Workshop/Course
9:00 AM: Welcome & Opening Remarks 9:15 AM: Skill Set for Understanding Self-Awareness: LOVE 9:30 AM: History and Contemporary Uses of Five-Layer Model 10:00 AM: Description & Interactive Practices for The First Layer 10:30 – 10:40: Break 10:40 AM: Description & Interactive Practices for The Second and Third Layers 11:30 AM: Integrative Practice for The Second and Third Layers 12:00 Noon – 1:00PM: LUNCH 1:00 PM: Discussion & Interactive Practices for The Other Two Layers 2:00 PM: The Five Challenges to Self-Awareness 2:50 PM – 3:00 PM: Break 3:00 PM: Applied Techniques for Personal Practice 4:00 PM: Yoga Nidra: Conscious Relaxation for the Five layers 4:30 PM: Practice: Conscious Relaxation 5:00 PM: Concluding Remarks |
Half-Day Workshop/Course
9:00 AM: Welcome & Opening Remarks 9:15 AM: Description & Interactive Practices for The First Three Layers 10:30 – 10:40: Break 10:40: Description & Interactive Practices for The Other Two Layers 11:30 AM: Interactive Practice for All Five Layers 12:00 Noon: Concluding Remarks |
