"My next move forward will be within".

Beth Gibbs is a speaker, workshop leader, and yoga teacher /trainer with over twenty years experience teaching and mentoring hundreds of yoga students, teachers and yoga therapists from all over the world to implement the  five-layer model of self awareness in their professional work and personal practice. She created, developed, and implemented a curriculum for introducing the five-layer model of self-awareness to children in after school and summer camp programs.

After the comfort food...
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Nourish. 
Delight. 
​Relish.
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Snackable stories to savor and share.

Check out the latest blog post!

Holiday Stress Busters

Tips & Techniques

PTSD: My Story​​

Guest post by Lizzie Madelyn

 R-e-s-p-e-c-t

Find out what it means to me

Whew! It's here!

A modern approach to cultivating self-awareness

3000 year old model 
5 layers of self-awareness
1 book

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ENLIGHTEN UP! a blog​
Self-awareness stories: lighting our way to clarity, contentment and resilience in a complicated world.

Spotlight from Enlighten Up! A blog

​9 Steps to Self-Awareness

An Introduction

9 Steps to Self-Awareness

Step 1. The Body

9 Steps to Self-Awareness

Step 2. Breath/Energy

​9 Steps to Self-Awareness​

Steps 3 and 4. The Mind

​9 Steps to Self-Awareness 

Steps 5 and 6. Wisdom

9 Steps to Self-Awareness

Steps 7, 8, & 9 Bliss

Beth's Bedside Books

These are some of my favorite non-fiction books. I love them because they provide a rich source of education and information on a wide variety of topics. Some make me laugh; some make me think; some make me holla – “Aha!” Others challenge me.
When it comes to fiction, my favorite read is absolutely anything by David Baldacci.