"My next move forward will be within".

Beth Gibbs is a speaker, workshop leader, and certified yoga therapist with over twenty years experience teaching and mentoring hundreds of yoga students, teachers and therapists from all over the world to implement the five-layer model of self awareness in their professional work and personal practice. She created, developed, and implemented a curriculum for introducing the five-layer model of self-awareness to children in after school and summer camp programs. 

ENLIGHTEN UP! a blog
Self-awareness stories: lighting our way to clarity, contentment and resilience in a complicated world.

My Writing

Let me put a bug in your ear

Surprising information about a source of healthy, low-fat sustainable protein

Enough

Reflections on reaching ones personal edge and managing stress

Introduction to Yoga Nidra Relaxation

A guided practice for conscious relaxation

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Beth's Bedside Books

These are some of my favorite non-fiction books. I love them because they provide a rich source of education and information on a wide variety of topics. Some make me laugh; some make me think; some make me holla – “Aha!” Others challenge me.
When it comes to fiction, my favorite read is absolutely anything by David Baldacci.

MindBody Expert Interview Series 

​If you want to hear my answer to the question: what is the single greatest contributor to healing the body? The MindBody Expert Interview Series with Kristal Fiorentino  is live at the her website. You can check out my interview along with 22 others for free!