"My next move forward will be within".

Beth Gibbs is a speaker, workshop leader, and certified yoga therapist with over twenty years experience teaching and mentoring hundreds of yoga students, teachers and therapists from all over the world to implement the five-layer model of self awareness in their professional work and personal practice. She created, developed, and implemented a curriculum for introducing the five-layer model of self-awareness to children in after school and summer camp programs. 

Whew! It's here!

A modern approach to cultivating self-awareness

3000 year old model 
5 layers of self-awareness
1 book

My Writing

Meditation Intimidation 

Guest post by Devin McCrorey

​Balance, Wobbles
​and Working Memory

Guest post by Priscilla Shumway

Kids-Covid-Stress

Managing stress for kids and the adults who care for them.

ENLIGHTEN UP! a blog​
Self-awareness stories: lighting our way to clarity, contentment and resilience in a complicated world.

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Download Part 1 and Part 2 of  Release, Relax, and Let Go: Introduction to Yoga Nidra Relaxation as a free gift for signing up.

Beth's Bedside Books

These are some of my favorite non-fiction books. I love them because they provide a rich source of education and information on a wide variety of topics. Some make me laugh; some make me think; some make me holla – “Aha!” Others challenge me.
When it comes to fiction, my favorite read is absolutely anything by David Baldacci.

MindBody Expert Interview Series 

​If you want to hear my answer to the question: what is the single greatest contributor to healing the body? The MindBody Expert Interview Series with Kristal Fiorentino  is live at the her website. You can check out my interview along with 22 others for free!