BETHGIBBS
  • Home
  • About
  • What's New
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • Articles
    • The Five Layers of Self-Awareness
    • Enough
    • Nobody Loves Perfect
    • Yoga Therapy: An Emerging Modality
    • Yoga for the Whole Child
    • Let the Children Teach Us
    • Bitchcraft
    • Menopause, Stress and your Heart (Masters Thesis)
  • Books and Audio
    • Bitchcraft
    • Soul Food
    • Enlighten Up!
    • Ogi Bogi The Elephant Yogi
    • Release, Relax, and Let Go
  • Enlighten Up! a blog

ENLIGHTEN UP! a blog

Self-awareness stories: lighting our way to clarity, contentment and resilience in a complicated world.

Bitchcraft: An Introduction

1/3/2025

0 Comments

 
Picture
This is an excerpt from my upcoming book: Bitchcraft, Owning Your Power in a Complicated World. Enjoy!

Along with the good things in life—love, friendship, success, talent, personal power, and peace of mind—we face challenges as we navigate our way through our culture, climate, politics, religion, tradition and a host of other factors. How we react or respond to those difficulties depends a great deal on how we view life, the world, and our place in it. The way we think, what we believe, and what we do are influenced by our demographics: the family we’re born into, the resources we have access to, our educational level, our location on the planet, and how we process information and handle stress.

To be who we are, to own our power, and move through life with a measure of clarity, contentment and resilience is, or ought to be, a privilege, as Joseph Campbell states in this quote: “The privilege of a lifetime is being who you are.” But for many, it’s a privilege too often denied because of race, gender, nationality, ability or religion. To embody the privilege of “being who you are,” we need skills. What kind of skills? My answer to that question is Bitchcraft.

Bitchcraft, the book, is divided into six sections. Section one provides a definition for the word Bitchcraft and describes the methods and tools for developing your Bitchcraft skills. It covers:

  • The three stages of Bitchcraft
  • The SASSY Bill of Rights and Responsibilities
  • The challenges, guiding lights and practices of Bitchcraft

Sections two through six discuss each of the five SASSY qualabilities (qualities + abilities)  in detail (Strength, Assertiveness, Skill, Serenity and Youthfulness), highlighting the related building blocks needed to achieve the goal of owning your power.

Each chapter presents a challenge to overcome, provides a guiding light to help you move past the challenge, and ends with a selection of accessible practices to support and reinforce your Bitchcraft journey. You can read the book from cover to cover or skip around from chapter to chapter depending on which Bitchcraft qualability or building block you need for the day. Keep a copy on your bedside table and look at it before you get out of bed in the morning or after a refreshing nap. I suggest using these steps for a daily practice:

  • Pick one of the five SASSY qualabilities.
  • Read one or more chapters in the section.
  • Select a practice and focus on that one technique during the day.
  • Assess how it worked (or didn’t) before you go to bed that night.
  • Try the same one or pick another the next day.
  • Keep moving forward.

Throughout the book, I share the highs and lows of my Bitchcraft journey along with those of friends, colleagues and others whose stories taught me something important about this internal work. The following quote, attributed to Rumi, the thirteenth-century Persian poet, says it best: Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I’m changing myself.

Dr. Annie Elizabeth “Bessie” Delany echoed this same idea in 1995 at age 103: I thought I could change the world. It took me a hundred years to figure out I can’t change the world. I can only change Bessie. And honey, that ain’t easy either.

Learning how to own your power in our complicated world is a lifelong practice. So, embrace the process and focus on the journey, not the destination.

Good luck on your Bitchcraft journey!


The e-Book is now available for pre-order:
Picture

0 Comments

    Archives

    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019

    Author

    BETH GIBBS started her yoga practice in 1968, four months after her son was born and she’s been practicing ever since. She currently teaches all levels therapeutic yoga classes for adults, and specialty classes for seniors in the Hartford, Connecticut area. Beth is a certified yoga therapist through the International Association of Yoga Therapists and is guest faculty at the Kripalu School of Integrative Yoga Therapy. She writes for the blogs, Yoga for Healthy Aging, and Accessible Yoga. Her master’s degree from Lesley University in Cambridge, MA is in Yoga Therapy and Mind/Body Health. 

    Categories

    All

    RSS Feed

Picture
Home
About
What's New
Library
Contact
Courses
Articles
Books and Audio
Enlighten Up! a Blog
Privacy Policy
Disclaimer
Copyright © 2025 Beth Gibbs
  • Home
  • About
  • What's New
    • News >
      • Enlighten Up! ​Book News 2021
      • Yoga News
      • Online Articles, Blog Posts, and Programs
      • Windsor Journal
      • Mind Body Interview Series
      • Kripalu: Yoga for Menopause article
  • Library
    • Beth's Bedside Books
    • Reliable Resources
  • Contact
  • Courses
    • Five Layers of Self-Awareness course
    • Yoga Nidra course
    • Bitchcraft course
    • Yoga for the Whole Child course
  • Articles
    • The Five Layers of Self-Awareness
    • Enough
    • Nobody Loves Perfect
    • Yoga Therapy: An Emerging Modality
    • Yoga for the Whole Child
    • Let the Children Teach Us
    • Bitchcraft
    • Menopause, Stress and your Heart (Masters Thesis)
  • Books and Audio
    • Bitchcraft
    • Soul Food
    • Enlighten Up!
    • Ogi Bogi The Elephant Yogi
    • Release, Relax, and Let Go
  • Enlighten Up! a blog